Fitness program - Winter
(examples - for information only, program changes weekly)

For all active, sportive and vital kids, teens and adults. These examples are for your information only, since we change our program on a weekly basis in order to meet our guests' expectations!

Monday

• - 8 a.m. start a fresh day in the area of Windischgarsten
• - 8.45 a.m. back gymnastics in the area of Windischgarsten
• - 9.30 a.m. Qi Gong in the area of Windischgarsten
• - 10.15 a.m. Abdominal attack in the area of Windischgarsten
• - 11.00 p.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 12.00 p.m. Aqua jogging at our indoor swimming pool
• - 2.00 p.m. swing gymnastics in the area of Windischgarsten
• - 2.30 p.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 4.15 p.m. stretching in the area of Windischgarsten
• - 5.00 p.m. Christmas Special! Let us surprise you! Don't forget warm clothing! (in the area of Windischgarsten)

Tuesday

• - 8.45 a.m. Qi Gong in the area of Windischgarsten
• - 9.30 a.m. Happy Orange anti-cellulite in the area of Windischgarsten
• - 10.15 a.m. posture gymnastics in the area of Windischgarsten
• - 11.00 a.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 12.15 p.m. Aqua Fun gymnastics in our indoor swimming pool
• - 2.00 p.m. Family plastic bag sliding world championship
• o Please take part in winter clothing only!
• o REGISTRATION needed (pinboard in front of the fitness club)
• o Meeting point: in front of the fitness club
• - 4.00 p.m. funny ice curling
• o Registration and meeting point (on pinboard) in front of the fitness club
• o Minimum number of participants: 4
• o Time of return: approx. 6 p.m.
• o Alternative program during bad weather:
• - 4.00 p.m. relaxation through breathing in the area of Windischgarsten
• - 5.00 p.m. hello back! In the area of Windischgarsten
• - 6.30 p.m. Step Aerobic in the area of Windischgarsten
• - 7.15 p.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 8.00 p.m. torch hike for the entire family
• o Meeting point in front of the fitness club
• o Registration on pinboard in front of the fitness club until 6 p.m.
• o Minimum number of participants: 4

Wednesday

• - 8.00 a.m. start a fresh day with relaxation exercises in the area of Windischgarsten
• - 8.45 a.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 10.00 a.m. ski gymnastics in the area of Windischgarsten
• - 10.45 a.m. snow shoe hike
• o Meeting point: in front of the fitness club
• o Registration on pinboard in front of the fitness club until 8 a.m.
• o Minimum number of participants: 2
• o Surcharge for rented equipment: EUR 7,00
• o Alternative program during bad weather:
• - 10.45 a.m. Qi Gong in the area of Windischgarsten
• - 11.30 a.m. physique's training in the area of Windischgarsten
• - 12.15 p.m. muscle relaxation in the area of Windischgarsten
• - 2.00 p.m. Foot reflex zone gymnastics in the area of Windischgarsten
• - 2.45 p.m. Aqua jogging in our indoor swimming pool
• - 3.30 p.m. back gymnastics with the pezzi ball in the area of Windischgarsten
• - 4.15 p.m. abdominal attack in the area of Windischgarsten
• - 5.00 p.m. nutrition - exercise - healthy life in the area of Windischgarsten

Thursday

• - 8.00 a.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 9.00 a.m. Skiing- and Snowboarding day
• o Registration and meeting point at pinboard in front of the fitness club
• o Minimum number of participants: 2
• o Course not suitable for beginners!
• o Time of return: approx. 3 p.m.
• o Concerning rental equipment: consult Kathrin one day before!
• o Alternative program during bad weather:
• - 9.05 a.m. back training in the area of Windischgarsten
• - 9.45 a.m. Foot reflex zone gymnastics in the area of Windischgarsten
• - 10.30 a.m. Aqua body styling in our indoor swimming pool
• - 11.30 a.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 3.00 p.m. Muscle relaxation according to Jakobsen in the area of Windischgarsten
• - 3.45 p.m. fantasy journey in the area of Windischgarsten
• - 4.15 p.m. back mobilization in the area of Windischgarsten
• - 4.30 p.m. Happy Orange (anti-cellulite) in the area of Windischgarsten

Friday

• - 8.00 a.m. start a fresh day in the area of Windischgarsten
• - 8.45 a.m. back training in the area of Windischgarsten
• - 9.30 a.m. Qi Gong in the area of Windischgarsten
• - 10.15 a.m. cross-country skiing
• o Registration and meeting point at pinboard in front of the fitness club
• o Minimum number of participants: 2
• o Time of return: approx. 1 p.m.
• o Concerning rental equipment: consult Kathrin one day before!
• o Alternative program during bad weather:
• - 10.00 a.m. pezzi ball gymnastics in the area of Windischgarsten
• - 11.00 a.m. abs-legs-bottom in the area of Windischgarsten
• - 12.15 a.m. Muscle relaxation according to Jakobsen in the area of Windischgarsten
• - 2.00 p.m. relaxation through breathing in the area of Windischgarsten
• - 2.45 p.m. Aqua body styling in our indoor swimming pool
• - 3.45 p.m. (step) power workout in the area of Windischgarsten
• - 4.30 p.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 5.00 p.m. balance gymnastics in the area of Windischgarsten

Saturday

• - 8 a.m. start a fresh day in the area of Windischgarsten
• - 8.45 a.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 9.45 a.m. fantasy journey in the area of Windischgarsten
• - 10.30 a.m. abs-legs-bottom in the area of Windischgarsten
• - 11.00 a.m. Step Aerobic in the area of Windischgarsten
• - 12.00 p.m. Aqua gymnastics at our indoor swimming pool
• - 1.00 p.m. supervised fitness training at the panorama fitness center, equipment introduction and possibility to do fitness tests!
• - 2.00 p.m. Qi Gong in the area of Windischgarsten
• - 2.45 p.m. Foot reflex zone gymnastics in the area of Windischgarsten
• - 3.30 p.m. "Waltz along!" dance course with easy basic steps in the area of Windischgarsten
• - 4.30 p.m. torch hike for the entire family
• o Meeting point in front of the fitness club
• o Registration on pinboard in front of the fitness club until 3 p.m.
• o Minimum number of participants: 4
• - 6 p.m. Hip Hop dance aerobic in the area of Windischgarsten