Course description:

Our descriptions give you important information, which you need when participating at our courses! All courses are suitable for all fitness levels and last approx. 30 - 90 minutes. Please wear casual and comfortable sportswear and sneakers!

AQUA

Aqua gymnastics & jogging & relaxing

Having fun is the most important aspect! We do not only want to fight cellulite, improve your endurance, and strengthen your muscles - we also want to see you smile! Experience how one can enjoy this comfortable form of movement!

POWER AND PHYSIQUE

Abs-legs-bottom

Not only a course for women - listen up, men! Specific exercises for so-called problem areas will train and improve your body! You will be surprised how a few easy exercises can help you to great success!

Happy Orange

Bye bye, cellulite!  A mixture of aerobic endurance training and effective strength exercises we will kill cellulite once and for all!

Abdominal attack

Not only beautiful backs can spark interest !

Pants to small or abs to big? With professional guidance, you can have fun when doing abdominal training - you will feel the positive effects in only a few weeks!

BACK AND COMPOSURE

Back Fitness

Battle and prevention! Easy mobilization and strengthening exercises - which can be done at home as well - can help you learn how to use your back in a healthy way!

Live life to the full

Balance training of a special kind! Learn how important it is to rely on both your legs - discover your strengths!

Pilates

This is known as a holistic body training, which can be exercised during all stages of age! Pilates can help you strengthen weak muscles, stretch shortened muscles, improve your posture and rebuild your balance between body and mind!

RELAXATION

Stretching

Relax your mind and pamper your body. Do you sometimes feel a bit uncomfortable? Learn how to stretch your body with a few easy steps - this is important for both sport enthusiasts and beginners!

Fantasy Journey

Have you ever put yourself into other "worlds" or situations in order to leave behind the daily grind? This is a familiar thought for many people. Let us guide you through your dreams and return fully relaxed!

Muscle Relaxation according to Jakobsen

During this course, participants learn how to ease the body and the mind and how to relax. Give it a try and you will experience the first improvements right during the first session!

Qi Gong

Qi Gong is known as a far eastern form of relaxation, from which you can gain energy and which can be then used during everyday life!

Foot reflex zone Gymnastics

Your entire body is mirrored in your feet. Specific areas will be activated and you will learn which parts of your body are "fit" and where you need to improve. Additionally, you will learn how to move and use your feet correctly!