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Our fitness area offers the latest trainings equipment as well as professional and certified staff.
For more information about our trainings staff please contact
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or +43 7562 5264-426.
FIT-CHECK
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Coconi-Fit-Test
Determination of pulse frequency for fat burning, endurance training and performance enhancement. Either possible on our bicycle ergometer or on our treadmill. Includes individual traingings program for about 8 weeks
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40 Min. |
39,-- EURO |
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Nutrition Plan
Sports-accompanied nutrition coaching
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30 Min. |
19,-- EURO |
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Measurements of your body composition
BIA-body fat analysis (body fat, water content, body mass index and basic metabolic rate), incl. informing interview
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10 Min. |
19,-- EURO |
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Coaching
One-to-one training with a fitness trainer
2 persons
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50 Min.
50 Min. |
29,-- EURO
49,-- EURO |
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Power Plate
It only takes 10 minutes on the power plate,2 to 3 times a week, in order to receive your personal fitness goals. Most people think that your physical fitness depends on the length of your training sessions.
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1 x 20 Min.
3 x 20 Min. |
25,-- EURO 68,-- EURO |
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FITNESS PACKAGE
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Get fit @ Dilly
1 Coconi Fit Test
- - Determination of your optimal fat burning level
- - Trainings plan for 8 weeks
- - Print-out of all test results
1 guided and pulse-controlled endurance training
- - Adapted to your actual weekly program
1 Body Check
- - Determination of your body weight
- - Body fat measurement in percentage and kilogram
- - Determination of your water contents
- - Determination of the fat-free mass
- - BMI
- - Basic metabolic rate (daily demand of calories)
- - 1 sports-guided nutrition plan
- - 1 informing interview
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3,5 Stunden |
77,-- EURO |
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Content may be subject to alterations without prior notice.
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