Conscious activation of your own vitality – mentally and physically
Dilly Vitality
Dilly Vitality
Active. Balance. Relax.
When was the last time you took a holiday that continued to have a positive impact even after you returned home and slipped back into everyday life?
At Dilly – Das Nationalpark Resort, you will find a place to breathe deeply and feel truly alive. And Dilly Vitality takes this one step further: you discover what genuinely does you good. Your body. Your mind. With consciously selected programmes, personal inspiration and small, achievable routines, your time away can become an experience that has the potential to transform your everyday life.
A holiday at Dilly. Benefits that last all year round.
A holiday that stays with you
A holiday should feel effortless. It should smell of fresh forest air, leave you pleasantly tired after a long day at the spa and create space for the things that bring you joy. And sometimes, it can do even more: it can show you what you need right now.
Dilly Vitality combines the power of Dilly with that of Kalkalpen National Park. Movement and stillness. Meaningful conversations and time for yourself. Nature, enjoyment and experiences that engage all the senses.
You don't have to achieve anything or reach any particular goal. Choose what feels right for you – at your own pace and with a focus on what does you good right now.
What are you going to do for yourself?
A simple question. And perhaps one we ask ourselves far too rarely in everyday life. Dilly Vitality invites you to explore this question – through experiences that bring you closer to yourself again. Because what feels good is different for everyone: the energy of movement, the silence of the forest, a meaningful conversation, time for two, a soothing treatment, a meal enjoyed with all the senses or an hour when your phone simply doesn't matter.
That is why Dilly Vitality brings together three pillars that belong together at Dilly: Active, Balance and Relax.
At Dilly – Das Nationalpark Resort, you will find a place to breathe deeply and feel truly alive. And Dilly Vitality takes this one step further: you discover what genuinely does you good. Your body. Your mind. With consciously selected programmes, personal inspiration and small, achievable routines, your time away can become an experience that has the potential to transform your everyday life.
A holiday at Dilly. Benefits that last all year round.
A holiday that stays with you
A holiday should feel effortless. It should smell of fresh forest air, leave you pleasantly tired after a long day at the spa and create space for the things that bring you joy. And sometimes, it can do even more: it can show you what you need right now.
Dilly Vitality combines the power of Dilly with that of Kalkalpen National Park. Movement and stillness. Meaningful conversations and time for yourself. Nature, enjoyment and experiences that engage all the senses.
You don't have to achieve anything or reach any particular goal. Choose what feels right for you – at your own pace and with a focus on what does you good right now.
What are you going to do for yourself?
A simple question. And perhaps one we ask ourselves far too rarely in everyday life. Dilly Vitality invites you to explore this question – through experiences that bring you closer to yourself again. Because what feels good is different for everyone: the energy of movement, the silence of the forest, a meaningful conversation, time for two, a soothing treatment, a meal enjoyed with all the senses or an hour when your phone simply doesn't matter.
That is why Dilly Vitality brings together three pillars that belong together at Dilly: Active, Balance and Relax.
01
02
03
04
Acitve
Dilly Vitality
Active: Movement that gives you energy
Active is not about going higher, faster or further. It is about asking yourself: Which kind of movement brings out my best? For some, it is an intense workout in the panoramic fitness studio or a powerful drive on the golf course. For others, it is the precise movements of Pilates, the flowing stretches of yoga or a walk through nature. What matters is not how much you accomplish. What matters is whether you feel more alive afterwards.
When you become aware of which muscles are working and how your breath flows, something special happens: you move from your head into your body. The carousel of thoughts comes to a stop. You can switch off. You can simply enjoy the moment.
Active is not about going higher, faster or further. It is about asking yourself: Which kind of movement brings out my best? For some, it is an intense workout in the panoramic fitness studio or a powerful drive on the golf course. For others, it is the precise movements of Pilates, the flowing stretches of yoga or a walk through nature. What matters is not how much you accomplish. What matters is whether you feel more alive afterwards.
When you become aware of which muscles are working and how your breath flows, something special happens: you move from your head into your body. The carousel of thoughts comes to a stop. You can switch off. You can simply enjoy the moment.
01
02
03
04
Balance
Dilly Vitality
Balance: Consciously recognising what you need
Life keeps moving. Between challenges and recovery. Between what you have to do and what truly matters to you.
For us, balance does not mean that everything is always perfectly balanced. It means finding your own centre again amidst this constant ebb and flow. What drives me? What holds me back? What drains me? And what do I need right now?
Personal conversations, a Walk & Talk in Kalkalpen National Park or an inspiring workshop create space for these questions – and for finding the answers that are right for you.
Life keeps moving. Between challenges and recovery. Between what you have to do and what truly matters to you.
For us, balance does not mean that everything is always perfectly balanced. It means finding your own centre again amidst this constant ebb and flow. What drives me? What holds me back? What drains me? And what do I need right now?
Personal conversations, a Walk & Talk in Kalkalpen National Park or an inspiring workshop create space for these questions – and for finding the answers that are right for you.
01
02
03
04
Relax
Dilly Vitality
Relax: Recovery that truly reaches you
At Dilly, Relax is not simply about lying down and switching off. It means consciously reclaiming what may have been lost in everyday life: energy. Strength. Time for yourself.
One thing is important: everyone recovers differently. And children recover differently from their parents. At Dilly – Das Nationalpark Resort, everyone can find exactly what feels good for them: In the Burgtherme and Nature SPA, adults can enjoy peace and relaxation. The Vitaloase offers families a place where wellness can also be lively and a little louder. This allows everyone to discover what truly gives them energy and renews their strength.
At Dilly, Relax is not simply about lying down and switching off. It means consciously reclaiming what may have been lost in everyday life: energy. Strength. Time for yourself.
One thing is important: everyone recovers differently. And children recover differently from their parents. At Dilly – Das Nationalpark Resort, everyone can find exactly what feels good for them: In the Burgtherme and Nature SPA, adults can enjoy peace and relaxation. The Vitaloase offers families a place where wellness can also be lively and a little louder. This allows everyone to discover what truly gives them energy and renews their strength.
01
02
03
04
Dilly Vitality
Active. Balance. Relax.
Active, Balance and Relax are not three separate offerings. They complement one another. Movement helps you reconnect with your body. Through conscious awareness, you recognise what you need. And through relaxation, you replenish the energy you are missing. The cycle begins again, and a few beautiful days of holiday become something that stays with you for a long time.
LongevityLongevityLongevityLongevityLongevityLongevity
What you can experience with Dilly Vitality
Dilly Vitality offers many ways to experience the three pillars. You decide what suits you.
Mental and physical movement
Pilates, yoga, strength training, spinal exercises, Aqua Fit or a mindful introduction to a new form of movement. With precise guidance and without the pressure to achieve more. You can find the current sessions in the weekly and activity programme. For individual training, the Dilly fitness area offers additional options.
Spa and wellness
At Dilly, you can enjoy 6,000 m² of wellness and SPA facilities, soothing treatments and massages, as well as retreats for different needs.
Nature
Kalkalpen National Park is right on our doorstep. Guided hikes, e-bike and mountain bike tours or a walk through the forest bring you step by step back to the present moment.
Creativity
When your hands are busy, your mind can slow down. Whether pottery, knitting or crocheting, creating something with your hands turns creativity into a welcome break from everyday life.
Culinary enjoyment
Regional ingredients, traditional knowledge and time for genuine togetherness around the table: At Dilly, we cook, pickle, smoke and braise with what the region and the seasons have to offer.
A getaway that suits you
Some guests know exactly what they are looking for: more exercise, less stress, quality time as a couple or a more mindful approach to digital devices. Others simply feel that a break is long overdue, but first need to discover what they truly need.
Dilly Vitality meets you exactly where you are. You can choose individual sessions, take part in the weekly Vitality programme with several sessions per day, book a themed 2- to 3-day package or delve deeper into a topic during a retreat. For companies and teams, an individually tailored format can be created on request. The specific programme depends on the season, dates and availability.
It is not about making big resolutions. It is about taking the first step towards greater wellbeing at Dilly – in a way that allows you to continue this journey at home.
For individuals, couples, families and teams
Would you like to reconnect with yourself? Spend more mindful time together as a couple? Experience genuine connection as a family? Or find new ways of working together as a team? Dilly Vitality creates the right setting for all of this – without pressure to perform and without a rigid programme, but with plenty of space for individual needs and shared experiences.
Mental and physical movement
Pilates, yoga, strength training, spinal exercises, Aqua Fit or a mindful introduction to a new form of movement. With precise guidance and without the pressure to achieve more. You can find the current sessions in the weekly and activity programme. For individual training, the Dilly fitness area offers additional options.
Spa and wellness
At Dilly, you can enjoy 6,000 m² of wellness and SPA facilities, soothing treatments and massages, as well as retreats for different needs.
Nature
Kalkalpen National Park is right on our doorstep. Guided hikes, e-bike and mountain bike tours or a walk through the forest bring you step by step back to the present moment.
Creativity
When your hands are busy, your mind can slow down. Whether pottery, knitting or crocheting, creating something with your hands turns creativity into a welcome break from everyday life.
Culinary enjoyment
Regional ingredients, traditional knowledge and time for genuine togetherness around the table: At Dilly, we cook, pickle, smoke and braise with what the region and the seasons have to offer.
A getaway that suits you
Some guests know exactly what they are looking for: more exercise, less stress, quality time as a couple or a more mindful approach to digital devices. Others simply feel that a break is long overdue, but first need to discover what they truly need.
Dilly Vitality meets you exactly where you are. You can choose individual sessions, take part in the weekly Vitality programme with several sessions per day, book a themed 2- to 3-day package or delve deeper into a topic during a retreat. For companies and teams, an individually tailored format can be created on request. The specific programme depends on the season, dates and availability.
It is not about making big resolutions. It is about taking the first step towards greater wellbeing at Dilly – in a way that allows you to continue this journey at home.
For individuals, couples, families and teams
Would you like to reconnect with yourself? Spend more mindful time together as a couple? Experience genuine connection as a family? Or find new ways of working together as a team? Dilly Vitality creates the right setting for all of this – without pressure to perform and without a rigid programme, but with plenty of space for individual needs and shared experiences.
Two Sources of Energy. One Special Experience.
Dilly brings together what is rarely found in one place: a resort with space for movement, wellness, enjoyment and retreat, with the unspoilt nature of Kalkalpen National Park right on the doorstep.
Since 1906, the Dilly family has stood for mindful experiences passed down through generations. This is reflected in the warm hospitality and regional cuisine just as much as in the responsible way we treat nature and the diversity of the resort. At Dilly – Das Nationalpark Resort, you can stay active in the panoramic fitness studio, find peace and quiet in the spa, discover new perspectives outdoors or get your thoughts moving through an inspiring conversation.
Dilly is not just a place where you go on holiday. It is a place to feel truly alive.
What stays with you when you return home?
Perhaps a new sense of clarity. Perhaps the knowledge of which activities truly give you energy. An evening routine that takes just a few minutes. A conversation that was long overdue. Or the realisation that relaxation looks different for everyone.
Dilly Vitality does not send you home with long to-do lists. At its heart is one small, achievable change that fits into your life. And it has one clear goal: to ensure that your holiday was not only beautiful, but also sets something in motion.
Arrive mindfully. Feel truly alive. And take something home with you.
Change does not always require a big, elaborate plan. Sometimes, one simple question is enough: What feels good for me right now? At Dilly, you will find the perfect setting to take the time to answer that question.
Since 1906, the Dilly family has stood for mindful experiences passed down through generations. This is reflected in the warm hospitality and regional cuisine just as much as in the responsible way we treat nature and the diversity of the resort. At Dilly – Das Nationalpark Resort, you can stay active in the panoramic fitness studio, find peace and quiet in the spa, discover new perspectives outdoors or get your thoughts moving through an inspiring conversation.
Dilly is not just a place where you go on holiday. It is a place to feel truly alive.
What stays with you when you return home?
Perhaps a new sense of clarity. Perhaps the knowledge of which activities truly give you energy. An evening routine that takes just a few minutes. A conversation that was long overdue. Or the realisation that relaxation looks different for everyone.
Dilly Vitality does not send you home with long to-do lists. At its heart is one small, achievable change that fits into your life. And it has one clear goal: to ensure that your holiday was not only beautiful, but also sets something in motion.
Arrive mindfully. Feel truly alive. And take something home with you.
Change does not always require a big, elaborate plan. Sometimes, one simple question is enough: What feels good for me right now? At Dilly, you will find the perfect setting to take the time to answer that question.
More than a holiday. A promise to yourself for life.More than a holiday. A promise to yourself for life.More than a holiday. A promise to yourself for life.More than a holiday. A promise to yourself for life.More than a holiday. A promise to yourself for life.More than a holiday. A promise to yourself for life.
Martina Fuxjäger
Mentor for a Conscious & Holistic Lifestyle
Martina Fuxjäger supports our guests at Dilly Resort in developing greater awareness of their own health, energy and balance. Having grown up in Unterlaussa, she learned early on that change requires one thing above all: personal initiative and movement – both physically and mentally.
After 16 years in international sales, Martina knows the challenges of modern working life: stress, constantly being in “go mode” and how quickly personal wellbeing can take a back seat. Her personal answer to this is awareness – and the question of how we can sustainably strengthen our health.
With her sound knowledge of health management, her qualifications as a certified Pilates and Nordic Walking coach, her training in health-focused yoga and various methods of mindfulness and energy work, Martina combines scientific findings with holistic approaches.
As an expert for Dilly Vitality, she develops and guides programmes that get body and mind moving and help sustainably replenish your personal “health account”.
Martina's credo sums up her philosophy perfectly:
"Health is like a battery. What you invest today is available to you tomorrow. I meet you where you are – in the midst of simply getting things done – and support you in filling your account as individually as your fingerprint, so that health and wellbeing become lifelong companions."
Martina supports you in consciously strengthening your personal resources – for more energy, wellbeing and quality of life, not only during your stay at Dilly, but far beyond it.
After 16 years in international sales, Martina knows the challenges of modern working life: stress, constantly being in “go mode” and how quickly personal wellbeing can take a back seat. Her personal answer to this is awareness – and the question of how we can sustainably strengthen our health.
With her sound knowledge of health management, her qualifications as a certified Pilates and Nordic Walking coach, her training in health-focused yoga and various methods of mindfulness and energy work, Martina combines scientific findings with holistic approaches.
As an expert for Dilly Vitality, she develops and guides programmes that get body and mind moving and help sustainably replenish your personal “health account”.
Martina's credo sums up her philosophy perfectly:
"Health is like a battery. What you invest today is available to you tomorrow. I meet you where you are – in the midst of simply getting things done – and support you in filling your account as individually as your fingerprint, so that health and wellbeing become lifelong companions."
Martina supports you in consciously strengthening your personal resources – for more energy, wellbeing and quality of life, not only during your stay at Dilly, but far beyond it.
